Category: Ketogenic Diet
Frittata for Three
Velvet Cauliflower Soup with Chive Oil Drizzle and Sprigs of Thyme
Send in the Kale–Sauce or Stew
Low Carb Broccoli Cheddar Soup
Cauliflower Mash is a Holiday Smash
“Don’t tell them it’s cauliflower,” a guest at our Thanksgiving dinner advised. “They’ll never know they’re not mashed potatoes!” Why cauliflower instead of potatoes? Cauliflower has a lower glycemic index (so it impacts blood sugar less), is lower in carbs at 5 grams versus the potato’s whopping 67 grams per…
Low Carb Power Breakfast
How to Use TV to Sabotage Your Diet
This recipe is especially helpful for sugar and carb addicts, emotional eaters, and other food addicts! *Note: The directions specifically mention foods from a low carb diet pantry and fridge, but these snacks can be easily substituted with any foods around your house in order to sabotage whichever diet you are…