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Category: Lowfat

Slow Cooker Vegetable Broth

A healthy, hearty vegan broth, good for a soup on a cold New England winter is still here day.

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March 14, 2021 March 14, 2021Adventures in Cooking, Diet and Weight Loss, Easy, Food, gluten free, healthy, Low Carb Eating, Lowfat, Recipes, Soup, Vegan 0

Send in the Kale–Sauce or Stew

Is kale a wonder food that can be added to anything to make you instantly healthier? I think so. It moves me to song… Send in the kale… Isn’t it nutritious? Isn’t it dear? Eating a superfood this late in the year. But where is the kale? …there ought to…

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January 8, 2019 January 8, 2019Adventures in Cooking, Dinner, Easy, Fitness, gluten free, healthy, Ketogenic Diet, Low Carb Eating, Lowfat, Quick, Recipes, Tofu, Vegan 0

Silent Dining

I practice mindfulness over some tofu vegetable stir fry.

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April 22, 2014 April 22, 2014Asian Dishes, Diet and Weight Loss, Dinner, healthy, Local Food, Lowfat, Meditations on Food, Recipes, Tofu, Vegan 0

Amazing Roasted Butternut Squash Soup…and Revised Expectations

My squash soup gets a makeover. So do my plans.

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January 26, 2013 January 26, 2013Adventures in Cooking, Diet and Weight Loss, Easy, healthy, Local Food, Lowfat, Meditations on Food, Recipes, Soup, Vegan 0

A Winter’s Salad

Even in the northeast, you don’t have to eat out of season produce in your winter salads.

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December 4, 2012 December 4, 2012Adventures in Cooking, Diet and Weight Loss, Dinner, Easy, Lowfat, Party & Holiday, Recipes, Salad, Vegan 0

What Not to do with a Pretty Radish PLUS Balsamic and Roasted Garlic Bean Dip to Eat up With a Spoon

I make a delicious bean dip and also a big stink.

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November 27, 2012 November 27, 2012Adventures in Cooking, Beans, Diet and Weight Loss, Dip, Easy, gluten free, healthy, Lowfat, Meditations on Food, Party & Holiday, Quick, Recipes, Vegan 0

Caribbean Style Black Bean Stew and Some Rules

Amidst a bunch of major life changes in less than a year, (moving, going back to work, getting a divorce), I’ve lost 20-some pounds (yay!) and gained five back (boo). Before my friends chime in, I’ll acknowledge that I wasn’t “overweight,” but I sure felt great five pounds ago. I…

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November 18, 2012 December 20, 2012Adventures in Cooking, Beans, Diet and Weight Loss, Dinner, healthy, Lowfat, Recipes, Soup, Vegan 2

Oats of Steel: A Love Affair

I was at a retreat center when I took my first doubtful bite of steel cut oats. The chewy texture instead of the paste-like consistency of its rolled oats cousin delighted me so much I almost gasped aloud during silent breakfast. It even had some flavor of its own and…

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August 16, 2012 August 16, 2012Adventures in Cooking, Breakfast, Easy, healthy, Lowfat, Recipes, Vegan, Whole Grain 4

Kung POW! Tofu (A Meditation on Spicy Food)

Hot kung pao tofu and the love of spicy food

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March 20, 2012 March 19, 2012Adventures in Cooking, Asian Dishes, Dinner, Easy, healthy, Lowfat, Meditations on Food, Quick, Recipes, Tofu, Vegan 0

Yucky…and then Yaki Udon

Veggie Yaki Udon: take two.

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March 5, 2012 March 5, 2012Adventures in Cooking, Asian Dishes, Dinner, healthy, Lowfat, Pasta, Recipes 0
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  • Recent Posts

    • Slow Cooker Vegetable Broth
    • Wow Your Guests with this Delicious, Elegant Superfood–Pesto Zoodles!
    • Frittata for Three
    • Velvet Cauliflower Soup with Chive Oil Drizzle and Sprigs of Thyme
    • Send in the Kale–Sauce or Stew
  • Recent Comments

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