Low Carb Eating – Kitchsplosion

Slow Cooker Vegetable Broth

A healthy, hearty vegan broth, good for a soup on a cold New England winter is still here day.

Wow Your Guests with this Delicious, Elegant Superfood–Pesto Zoodles!

Facts about this recipe: I made this recipe for a cooking and plating demo. Not a strand of zoodle was left on a plate. Pesto is kind of a superfood, and this version in particular. Healthy fats in walnuts and olive oil, check. Nutrient, vitamin, and mineral rich spinach, check.…

Frittata for Three

Got eggs? Make a frittata for dinner!

Velvet Cauliflower Soup with Chive Oil Drizzle and Sprigs of Thyme

Best cauliflower soup ever.

Send in the Kale–Sauce or Stew

Is kale a wonder food that can be added to anything to make you instantly healthier? I think so. It moves me to song… Send in the kale… Isn’t it nutritious? Isn’t it dear? Eating a superfood this late in the year. But where is the kale? …there ought to…

Low Carb Broccoli Cheddar Soup

If you eat low carb or gluten free, you might be missing soup when it gets cold. So many soups are half filled with potatoes, pasta, rice or other grain, carrots or beans or thickened with flour. This soup is vegetable and dairy and delicious. And this recipe a thank…

Cauliflower Mash is a Holiday Smash

“Don’t tell them it’s cauliflower,” a guest at our Thanksgiving dinner advised. “They’ll never know they’re not mashed potatoes!” Why cauliflower instead of potatoes? Cauliflower has a lower glycemic index (so it impacts blood sugar less), is lower in carbs at 5 grams versus the potato’s whopping 67 grams per…

Low Carb Power Breakfast

Greens instead of toast at breakfast makes a great start to your day.

How to Use TV to Sabotage Your Diet

This recipe is especially helpful for sugar and carb addicts, emotional eaters, and other food addicts! *Note: The directions specifically mention foods from a low carb diet pantry and fridge, but these snacks can be easily substituted with any foods around your house in order to sabotage whichever diet you are…