Food – Kitchsplosion

Slow Cooker Vegetable Broth

A healthy, hearty vegan broth, good for a soup on a cold New England winter is still here day.

Wow Your Guests with this Delicious, Elegant Superfood–Pesto Zoodles!

Facts about this recipe: I made this recipe for a cooking and plating demo. Not a strand of zoodle was left on a plate. Pesto is kind of a superfood, and this version in particular. Healthy fats in walnuts and olive oil, check. Nutrient, vitamin, and mineral rich spinach, check.…

Cauliflower Mash is a Holiday Smash

“Don’t tell them it’s cauliflower,” a guest at our Thanksgiving dinner advised. “They’ll never know they’re not mashed potatoes!” Why cauliflower instead of potatoes? Cauliflower has a lower glycemic index (so it impacts blood sugar less), is lower in carbs at 5 grams versus the potato’s whopping 67 grams per…

Top 8 Reasons Why Diets Fail

With so many options for dieting, and so much disappointment, how do you know if the diet you’re considering is finally the answer you’ve been looking for? Before you try another quick-fix program and face a miserable 10 days or perhaps a month, read on to find out why diets may work short term, but tend to fail spectacularly in the long run.

How to Use TV to Sabotage Your Diet

This recipe is especially helpful for sugar and carb addicts, emotional eaters, and other food addicts! *Note: The directions specifically mention foods from a low carb diet pantry and fridge, but these snacks can be easily substituted with any foods around your house in order to sabotage whichever diet you are…

You can’t feed grass to a stick of butter

Kitchsplosion gets grumpy over melted butter and packaging.

Return to Meat

Meat…it’s what’s for dinner?

Tempeh Marbella & Kitchsplosion is Finally Back Online

Kitchsplosion is back…and cooking veggie goodness for one.

Grilled Cheese

Hi – It’s me, the guy who does the clean-up around here after the Kitchplosions. The resident chef is away this week working on her MFA in creative nonfiction (and trying to fit in some hooping when there’s a moment between lectures, workshops, readings, etc). I’ve taken it upon myself…