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Tag: stew

Send in the Kale–Sauce or Stew

Is kale a wonder food that can be added to anything to make you instantly healthier? I think so. It moves me to song… Send in the kale… Isn’t it nutritious? Isn’t it dear? Eating a superfood this late in the year. But where is the kale? …there ought to…

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January 8, 2019 January 8, 2019Adventures in Cooking, Dinner, Easy, Fitness, gluten free, healthy, Ketogenic Diet, Low Carb Eating, Lowfat, Quick, Recipes, Tofu, Vegan 0

Caribbean Style Black Bean Stew and Some Rules

Amidst a bunch of major life changes in less than a year, (moving, going back to work, getting a divorce), I’ve lost 20-some pounds (yay!) and gained five back (boo). Before my friends chime in, I’ll acknowledge that I wasn’t “overweight,” but I sure felt great five pounds ago. I…

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November 18, 2012 December 20, 2012Adventures in Cooking, Beans, Diet and Weight Loss, Dinner, healthy, Lowfat, Recipes, Soup, Vegan 2
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  • Recent Posts

    • Slow Cooker Vegetable Broth
    • Wow Your Guests with this Delicious, Elegant Superfood–Pesto Zoodles!
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